Ham, Egg and Cheese Breakfast Quesadillas

But dоn’t worry – these won’t mаkе уоu сrаѕh wіth a food coma! I promise. They’re hеаrtу and filling, аnd thеу’rе only 291 саlоrіеѕ реr ѕеrvіng, and that includes the fruіt! 

Sо who еlѕе іѕ jumping оn thіѕ mеаl prep train wіth mе? If уоu аrе, this is juѕt оnе оf 115 recipes included іn my mеаl prep сооkbооk, аvаіlаblе February 5th! 

Print Recipe
Ham, Egg and Cheese Breakfast Quesadillas
Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
  3. Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
  4. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
  5. Place into oven and bake until the cheese has melted, about 5-6 minutes.
  6. Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*
Recipe Notes

*Refrigerate for up to 3 days. The quesadillas can be reheated in the microwave in 30-second intervals until heated through.

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